Peanut Butter Banana Protein Balls are a perfect little snack packed with energy and flavor. These bite-sized treats combine creamy peanut butter, ripe bananas, and a boost of protein to keep you going through busy days. They’re soft, a little chewy, and just sweet enough to satisfy your cravings without feeling heavy.
I love making these protein balls because they’re super easy and quick to whip up, plus they don’t need any baking. I often keep a batch in the fridge to grab whenever I need a quick pick-me-up or a pre-workout snack. The mix of peanut butter and banana is such a classic combo—it always feels like a little moment of comfort in every bite.
These are great for on-the-go snacking or even a little lunchbox surprise. Sometimes I roll them in a bit of shredded coconut or crushed nuts for an extra touch of texture. Honestly, these balls have helped me cut back on less healthy snacks because they’re just satisfying and yummy enough to keep me happy until my next meal.
Key Ingredients & Substitutions
Rolled oats: They add a nice texture and help bind the balls. You can use quick oats for a softer texture or even gluten-free oats if needed.
Natural peanut butter: This gives a creamy, nutty flavor and healthy fats. Almond or cashew butter works well too, depending on your taste or allergies.
Ripe banana: A natural sweetener that also keeps the balls moist. Make sure your banana is soft and spotted for the best flavor and texture.
Protein powder: Choose a flavor that you like—vanilla blends nicely here, but unflavored works too. Plant-based or whey protein powder are both great options.
Honey or maple syrup: These add a touch of sweetness and help hold the mixture together. Maple syrup is perfect for a vegan choice.
Chocolate chips: Optional but yummy! If you prefer, swap for raisins, chopped nuts, or skip altogether for a simpler flavor.
How Can I Get the Right Texture to Roll These Protein Balls Easily?
The key step is chilling the mixture before rolling. Here’s how you can get it just right:
- After mixing all ingredients, cover and refrigerate the mixture for at least 30 minutes. This firms it up so it’s less sticky and easier to handle.
- If the mixture feels too wet, add a bit more oats a tablespoon at a time until it’s easier to roll.
- Use clean, slightly damp hands when rolling to prevent sticking.
- Once shaped, chill them again to help them hold form better.
These simple tips will make shaping a breeze and give you neat, tasty bites every time.
Equipment You’ll Need
- Mixing bowls – I use a large bowl to combine everything easily and keep the mess contained.
- Fork or potato masher – perfect for mashing the banana smoothly and quickly.
- Measuring cups and spoons – help measure ingredients accurately for the best results.
- Baking sheet or tray – to place the rolled balls while they chill and set.
- Refrigerator – essential for chilling the mixture and setting the balls properly.
- Optional: small cookie scoop or spoon – makes uniform-sized balls for even portions.
Flavor Variations & Add-Ins
- Swap chocolate chips for raisins, chopped nuts, or dried cranberries for different textures and flavors.
- Mix in a handful of shredded coconut or cacao nibs to add a new twist.
- Use almond or cashew butter instead of peanut butter for a different nutty taste.
- Add a pinch of cinnamon or a dash of vanilla extract to enhance flavor.
How to Make Peanut Butter Banana Protein Balls?
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1 ripe banana, mashed
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder (vanilla or unflavored)
- 1/4 cup mini chocolate chips or dark chocolate chips (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
How Much Time Will You Need?
It takes about 10 minutes to prepare the mixture, plus 45 minutes of chilling time. The chilling helps the mixture firm up so you can roll it easily and the balls hold their shape well.
Step-by-Step Instructions:
1. Mix Dry Ingredients:
Start by combining the rolled oats and protein powder in a large mixing bowl. Stir them together so they’re evenly mixed.
2. Prepare Wet Ingredients:
In a separate bowl, mash the ripe banana with a fork until smooth. Then add the peanut butter, honey or maple syrup, vanilla extract, and a small pinch of salt. Mix everything well until smooth and combined.
3. Combine and Chill:
Pour the wet banana mixture into the bowl with the oats and protein powder. Stir everything together until evenly combined. If you like, fold in the chocolate chips now. Cover the bowl and put it in the fridge for about 30 minutes. This chilling step will help the mixture firm up so it’s easier to roll.
4. Roll into Balls and Set:
Once chilled, use a tablespoon to scoop out portion-sized amounts of the mixture. Roll each scoop between your hands to form small balls. Place them on a plate or tray and refrigerate for another 15 minutes to let them set.
5. Store and Enjoy:
Keep the protein balls fresh by storing them in an airtight container in the fridge for up to a week. They’re perfect as a quick snack or energy boost before or after a workout.
Can I Use Frozen Bananas for These Protein Balls?
Yes! Just make sure to thaw the banana completely and drain any excess liquid before mashing. This will prevent the mixture from becoming too wet.
Can I Make These Protein Balls Ahead of Time?
Absolutely! You can prepare them a day or two in advance and store them in the refrigerator. They actually taste better after chilling as the flavors meld together.
How Should I Store Leftover Protein Balls?
Store them in an airtight container in the fridge for up to one week. For longer storage, you can freeze them for up to 3 months—just thaw in the fridge before enjoying.
What Are Some Good Substitutions for Peanut Butter?
Almond butter, cashew butter, or sunflower seed butter all work well as alternatives. Just use a natural, creamy variety for the best texture.