Sausage Egg Breakfast Roll-Ups are a deliciously simple way to start the day with something warm and filling. They combine flavorful sausage, fluffy scrambled eggs, and soft tortillas all rolled into one easy-to-eat package. These roll-ups are perfect for busy mornings when you want something tasty but don’t have a lot of time to prepare.
I love making these because they’re so quick to put together and super customizable. You can add cheese, a little salsa, or even veggies like spinach or bell peppers if you want to sneak in some extra nutrients. They always turn out great, and the best part is how portable they are—I often grab one on the go when I’m rushing out the door.
My favorite way to enjoy these roll-ups is right after they come off the pan, warm and melty. They remind me of those cozy weekend breakfasts but without all the extra fuss. If you’re looking for a simple breakfast that’s packed with flavor and can be made ahead for busy days, these sausage egg roll-ups are definitely worth trying.
Key Ingredients & Substitutions
Eggs: The eggs provide the fluffy base. I like mine soft scrambled so they stay creamy. You can swap for egg whites if you prefer less fat or use scrambled tofu for a vegan twist.
Sausage: Breakfast sausage adds great flavor and protein. You can use turkey sausage or plant-based sausage if you want something lighter or vegetarian.
Tortillas: Soft flour tortillas work best for rolling. If gluten-free, try corn or gluten-free wraps but warm them so they bend easily without cracking.
Cheese: Cheddar is classic here, adding melty richness. Try Monterey Jack or mozzarella if you want a milder cheese or omit it for dairy-free.
How Do You Keep the Roll-Ups Tight and From Falling Apart?
Rolling the tortilla tightly is key to keep the filling inside. Here are some tips:
- Warm the tortillas before filling to make them more flexible.
- Spread the eggs evenly but avoid overfilling.
- Place the sausage in a line close to one edge of the tortilla.
- Fold the edge over the filling, tuck in sides slightly, then roll up firmly.
- Cooking seam-side down first seals the roll and helps keep it closed.
With these steps, you’ll get neat, easy-to-hold roll-ups perfect for breakfast or any time.
Equipment You’ll Need
- Skillet or fry pan – I recommend a non-stick one for easy cooking and clean-up.
- Mixing bowl – for whisking the eggs and mixing ingredients.
- Whisk or fork – helps you scramble the eggs smoothly.
- Microwave or dry skillet – to warm the tortillas so they’re easy to roll.
- Cooking spatula or tongs – for flipping the roll-ups and handling hot items.
- Serving plate or cookware – to hold and serve the finished roll-ups.
Flavor Variations & Add-Ins
- Swap the sausage for cooked bacon, ham, or veggie sausages to change the flavor.
- Add sautéed veggies like bell peppers, spinach, or mushrooms inside the roll for extra nutrients.
- Use different cheeses such as Monterey Jack, pepper jack, or even a sprinkle of feta for variety.
- Mix in hot sauce, salsa, or avocado slices for an extra burst of flavor and creaminess.
Sausage Egg Breakfast Roll-Ups
Ingredients You’ll Need:
- 4 large eggs
- Salt and pepper, to taste
- 4 breakfast sausage links
- 4 large flour tortillas or flatbreads (soft and pliable)
- 1 cup shredded cheddar cheese (optional)
- 1 tablespoon butter or oil (for cooking)
- Fresh parsley or chives for garnish (optional)
How Much Time Will You Need?
This recipe takes about 15-20 minutes total. You’ll spend around 10 minutes cooking the sausage and scrambling the eggs, plus a few minutes to warm tortillas and cook the roll-ups until golden. It’s a quick and satisfying breakfast perfect for busy mornings!
Step-by-Step Instructions:
1. Cook the Sausage:
Preheat a skillet over medium heat. Place the sausage links in the pan and cook them, turning occasionally, until they are nicely browned and fully cooked through, about 8-10 minutes. Once done, remove them from the skillet and set aside.
2. Scramble the Eggs:
In a bowl, whisk together the eggs with a pinch of salt and pepper. In the same skillet, add a small amount of butter or oil if needed. Pour in the eggs and cook gently, stirring occasionally, until they’re softly scrambled but still creamy. Remove the eggs from heat.
3. Prepare and Roll Up:
Warm the tortillas briefly in a microwave or dry pan so they’re soft and easy to roll. Lay each tortilla flat on a clean surface. Spread the scrambled eggs evenly along the center of each tortilla. Lay one cooked sausage link on top of the eggs on each tortilla, then sprinkle with cheese if you like.
4. Cook the Roll-Ups:
Carefully roll each tortilla tightly around the filling. Place the roll-ups seam-side down in the preheated skillet over medium heat. Cook for 2-3 minutes on each side until the tortillas are golden brown and have nice grill marks, and the cheese has melted.
5. Serve:
Remove from the skillet, garnish with fresh parsley or chives if you want, and serve warm. These roll-ups are perfect for a hearty breakfast or a quick, delicious snack on the go!
Can I Use Frozen Sausage Links?
Yes! Just make sure to thaw them completely in the fridge overnight before cooking. This ensures they cook evenly and thoroughly without drying out.
Can I Make These Roll-Ups Ahead of Time?
Absolutely! Prepare and roll them up, then store in the fridge for up to 24 hours. Reheat in a skillet or microwave until warmed through before serving.
How Should I Store Leftovers?
Place any leftover roll-ups in an airtight container in the refrigerator. They’ll keep well for 2-3 days. Reheat gently in a skillet or microwave to keep the tortilla crispy.
Can I Substitute the Cheese or Omit It?
Yes! Feel free to swap cheddar with cheese you prefer like Monterey Jack or mozzarella. If you’re avoiding dairy, you can skip the cheese entirely and still enjoy tasty, satisfying roll-ups.
