This Tofu and Spinach Breakfast Scramble with Feta is a fantastic way to start your day with something light, tasty, and packed with good stuff. The soft, crumbly tofu takes the place of eggs, giving you a fluffy texture, while fresh spinach adds a nice green pop and a mild earthy flavor. Then, sprinkling in some tangy feta cheese brings just the right touch of creaminess and saltiness.
I really like making this scramble when I want a breakfast that’s quick but still feels a bit special. The tofu soaks up all the flavors, and the spinach wilts down perfectly, making each bite fresh and satisfying. Plus, feta cheese is always a win in my book—it melts slightly and adds a little richness without being heavy. I usually toss in some garlic and a pinch of black pepper to give it a little extra kick.
My go-to way to eat this is with some warm whole-grain toast on the side. It’s simple, but the crispiness of the bread pairs wonderfully with the soft scramble. Sometimes, I add a few cherry tomatoes or avocado slices for extra color and taste. It’s the kind of breakfast that feels wholesome, keeps me full, and makes mornings a bit more cheerful.
Key Ingredients & Substitutions
Firm Tofu: This is the base of the scramble. Pressing it well to remove water helps it scramble nicely without being mushy. If you can’t find firm tofu, extra-firm works great too.
Spinach: Fresh spinach gives a tender, slightly sweet touch. You can swap this for kale or Swiss chard if you want a heartier green flavor.
Feta Cheese: Adds creaminess and a salty tang that balances the tofu. For dairy-free, try vegan feta or nutritional yeast for a similar effect.
Turmeric: This gives the scramble a nice yellow color like eggs and adds a subtle earthiness. Don’t skip it—it really boosts the look and taste.
How Can I Make Tofu Scramble Fluffy and Flavorful?
Getting tofu scramble right means managing texture and seasoning thoughtfully:
- Press the tofu: Use paper towels or a clean kitchen cloth to press out moisture. This lets the tofu soak up spices without turning soggy.
- Crumble carefully: Break tofu into small chunks or crumbles, similar to scrambled eggs. Avoid pureeing to keep some texture.
- Cook with spices early: Adding turmeric, garlic, salt, and pepper at the start lets the tofu toast lightly and soak in those flavors.
- Fold in spinach last: It wilts quickly and stays bright green if added near the end.
- Add feta off the heat: Letting residual warmth soften it keeps its texture intact and adds creamy bursts.
With these tips, your scramble will be fluffy, tasty, and colorful every time!
Equipment You’ll Need
- Medium non-stick skillet – I prefer it because it cooks the tofu evenly and saves cleanup.
- Spatula – makes stirring gentle and easy, especially when folding in greens and cheese.
- Cutting board and knife – for chopping spinach and dicing tomatoes; keeps everything tidy.
- Toaster – for crisping the bread slices to soak up the scramble.
Flavor Variations & Add-Ins
- Swap feta for vegan cheese or nutritional yeast for a dairy-free version that still gives cheesy flavor.
- Add sautéed mushrooms or bell peppers for extra texture and color.
- Mix in herbs like parsley, chives, or dill to brighten up the dish.
- Include a pinch of chili flakes or cayenne pepper if you like a little heat.
Tofu And Spinach Breakfast Scramble with Feta
Ingredients You’ll Need:
Main Ingredients:
- 14 oz (400 g) firm tofu, drained and crumbled
- 2 cups fresh spinach, roughly chopped
- 1/4 cup feta cheese, crumbled
- 1 small tomato, diced (optional, for color and freshness)
Seasonings and Extras:
- 1 tbsp olive oil
- 1/2 tsp turmeric powder (for color and a mild earthy flavor)
- 1/4 tsp garlic powder or 1 small garlic clove, minced
- Salt and black pepper, to taste
- 1/4 tsp smoked paprika or chili flakes (optional, for a little heat)
- 2 slices whole-grain or sourdough bread, toasted
How Much Time Will You Need?
This recipe takes about 10 minutes of preparation and 10 minutes of cooking, so you can enjoy this tasty and healthy scramble in around 20 minutes total. It’s quick enough for busy mornings but feels special enough for a relaxing weekend breakfast!
Step-by-Step Instructions:
1. Prepare the Tofu:
Start by pressing the tofu gently with paper towels to remove as much moisture as possible. Then crumble the tofu into bite-size pieces that look like scrambled eggs. This helps it cook evenly and soak up flavors!
2. Cook the Aromatics and Tofu:
Heat the olive oil in a medium non-stick skillet over medium heat. If using fresh garlic, add it now and sauté for about 30 seconds until fragrant. Then add the crumbled tofu along with turmeric, garlic powder (if you’re not using fresh garlic), salt, and pepper. Stir everything well so the tofu is evenly coated with spices.
3. Add the Spinach and Tomatoes:
Cook the tofu mixture for about 5 minutes, stirring occasionally, until it warms through and softens. Then add the chopped spinach and diced tomato. Continue cooking for another 2-3 minutes until the spinach wilts and the tomato softens slightly.
4. Add Feta and Serve:
Remove the skillet from heat and sprinkle the crumbled feta cheese over the scramble. The residual heat will gently soften the feta. Meanwhile, make sure your bread is toasted to your liking.
5. Plate and Enjoy:
Serve the tofu and spinach scramble on top of the toasted bread slices. If you like, sprinkle some smoked paprika or chili flakes on top for an extra flavor boost. Dig in and enjoy your nourishing breakfast!
Can I Use Frozen Tofu for This Recipe?
Yes! Frozen tofu works great because it has a firmer texture after thawing. Just thaw it completely in the fridge or in cold water, then press out excess moisture before crumbling.
How Can I Store Leftovers?
Store any leftover scramble in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of water or oil if it seems dry.
Can I Make This Recipe Vegan?
Absolutely! Simply swap the feta for a vegan cheese alternative or sprinkle nutritional yeast on top for a cheesy flavor without dairy.
What Can I Serve with This Tofu Scramble?
This scramble goes great with toasted bread, avocado slices, or fresh fruit. You can also add roasted potatoes or a side salad for a heartier meal.